BZ Fit

Coaching built around you, not a template. I’ll take what’s worked for me and tailor it to your body, schedule and goals. • Custom training program, written for your experience, equipment and weak points, and adjusted as you progress • Custom nutrition plan, with calories and macros set for your goal (building, cutting or recomp) and updated as your body changes • Fortnightly check-ins, where we review your progress photos, weights and training log and make changes • Ongoing support for form checks, questions, food choices and anything else along the way For anyone who’s serious about results and wants someone in their corner.

The exact split I train on. 8 weeks on an 8-day cycle: 6 sessions per cycle, low volume, every working set to 0–1 reps in reserve. You get the full program, my training rules, a double-progression system, a training log spreadsheet that tells you what to do next session, and a nutrition calculator with a meal planner.